Clearing Processes
The processes below are highly refined tools which have been developed over decades with the grace and blessings of my beloved spiritual teacher Ammachi. They have been tested daily during healing sessions and at home by healing clients, and have undergone numerous revisions in response to real-world trials. These processes are gifts intended to help people become more able to find peace, joy, and love in their lives through their own skillful self-efforts. In my experience with thousands of clients, I’ve realized that none of the processes are simple enough for people to learn on their own. Each of these tools requires instruction to understand the subtleties of their practice, and so that their intended goals can become truly reachable.
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Without proper instruction, your attempt to practice any of the below processes will likely end up bringing up previously repressed emotional wounds and pain in which you could become stuck — unable to clear on your own — leaving you in a more agitated state of mind. Please obtain Dr. Michael Ackerman’s instruction and permission before trying any of these processes on your own, and he will also be available to help you through any challenges or obstacles which may arise as you practice.
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Kindly click on an individual process below, and print it out, download it, or bookmark it for easy access anytime
for your future practice.
Group #1: UNDERSTANDING SHADOW WORK WITH OUR MINDS
The Daily Relief Valve: How To Feel Total Peace Now
The Daily Relief Valve: How To Feel Total Joy Now
Group #2: RECONNECTING WITH OUR EMOTIONS
Emotional Peace Process
Emotional Joy Process
Emotional Joy Process - Boy
Emotional - Joy Process - Girl
Group #3: DOING SHADOW WORK WHILE TRYING TO STAY POSITIVE
How To Not Let My Outer World Take Away My Peace of Mind
How To Not Let My Outer World Take Away My Joy
How To Stay Positive and Not Let Go of Our Peace
How To Stay Positive and Not Let Go of Our Joy
How To Let Go Of The Inner Fight To Become Peaceful
How To Let Go Of The Inner Fight To Become Joyful
How to Stay Positive And Be Free Of Guilt & Shame
Group #4: RESISTANCE TO LETTING GO OF FEAR, PAIN, UPSET, & TRAUMA
How To Clear Resistance To Feeling Total Peace
How To Clear Resistance To Feeling Total Joy
How To Clear Resistance To Totally Relaxing
How To Clear Resistance to Letting Go of Worry, Fear, & Anxiety
How to Clear Resistance To Finding Peace & Joy In Relationships (Boy)
How To Clear Resistance To Finding Peace & Joy In Relationships (Girl)
How To Clear Resistance To Seeing True Perfection & Beauty
How To Clear Resistance To Letting Go Of Guilt & Shame
How To Clear Resistance To Letting Go of Hatred, Anger, & Upset
Group #5: ADVANCED PROCESSES - SIMPLIFIED PERSONAL CLEARING
How To Find Peace Now
How To Find Joy Now
How To Let Go of Worry, Fear, & Anxiety About The Future
How To Obtain a Tranquil & Meditative Mind (A)
How To Obtain a Tranquil & Meditative Mind (B)
How To Get A Good Nite's Sleep
How To Achieve Clarity Now
Letting Go Our Neediness & Attachments To Whom Or What We’ve Lost
How To Truly Achieve An Attitude Of Gratitude!
Group #6: CLEARING FOR RELATIONSHIP ISSUES
How To Clear Conflict & Upset in Relationships (Boy)
How To Clear Conflict & Upset in Relationships (Girl)
How to See True Perfection & Beauty
How to See True Perfection & Beauty (Amidst Social Pressure)
How To Heal Our Often Invisible ‘Hate’
How To Heal Our Often Invisible ‘Jealousy & Competition’
How To Achieve ‘Self-Confidence’ In Minutes
How To Let Go of ‘Guilt & Shame’
How To Be Free Around Other’s Judgments & Perceptions Of Us
Clearing Complex Negative Feelings & Projections In Relationships
How to Clear Who or What Has Pushed Our Buttons
How to Heal Relationships That ‘Drain’ Us
How To Let Go Of Neediness & Attachments To Whom We’re With
Group #7: ALTERNATIVE METHODS TO CLEAR THE SHADOW
Love Processes
Clearing For A Real-Tme Outer Disturbance
Mantras: How To Chant Your Pain Away
Beyond Hatha Yoga - How To Clear Stubborn Muscle Stiffness
How To Alleviate Bodily Aches & Pains